Ep 7: How Mindfulness can bring greater calm and clarity to our lives with Paul Bibby
In this episode, I am joined by Paul Bibby and we chat about all things mindfulness.
Paul is a highly experienced and qualified mindfulness trainer and coach. He has completed multiple mindfulness teaching certifications, and has helped hundreds of people across the world bring greater calm focus, clarity and resilience into their lives. He has worked with multiple businesses and organizations to help bring the benefits of mindfulness into the workplace and is passionate about combining work and wellbeing.
What we cover:
What is mindfulness and how Paul found the practice
Paul’s experience with burnout and how mindfulness has changed his life.
The benefits of meditation and mindfulness and how it’s a key component to slowing down
How to implement mindfulness and meditation in your life
Paul takes us through a short meditation
Links
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