Slow Down & Thrive Podcast Episodes
Hi loves, I’m currently adding all of the episodes here for your listening pleasure! In the meantime feel free to listen to all of the episodes on either Spotify or Apple Podcast.
Ep 14: How to be at ease with feeling your feelings, so slowing down isn't scary!
How to feel safe to feel the feelings you might have been distracting yourself from
Ep 13: How to Outsource to give you back time and freedom
Trust yourself to outsource those tasks that drain you of energy.
Ep 12: How to Speak Your Truth and Honour Your Needs
Do you feel safe to really speak up and say your truth?
Ep 11: How to manage your energy and rest cycles according to your Human Design type, with Damien Bohler
What is your human design type and what rest needs do you have based on it?
Ep 10: Slowing Down Stories: Working with Monthly cycles of action and rest, listening to your inner voice and slowing down with Leticia Ringe
Slowing Down Stories with Leticia Ringe
Ep 9: Let's make the most of the New Year Energy!
Let’s make the most of the New Year energy
Ep 8: It's ok to do business in a feminine way
Working with feminine energies in our business
Ep 7: How Mindfulness can bring greater calm and clarity to our lives with Paul Bibby
How mindfulness can improve our lives
Ep 6: Slowing Down Stories: Self Care, Trust and Working with your Emotions with Megan Simpson
Slowing Down Stories with Megan Simpson
Ep 5: How to take inspired action, so you can drop the efforting
How to take inspired action
Ep 3: What's really driving you to work hard, is it good for you and how to work from alignment instead.
What’s really driving you to work hard
Ep 2: How to follow your intuition, not your mind, to save time and energy
How to follow your intuition and not your mind
Ep. 1: Welcome to the first episode! A bit about me and where we’re going’
It all begins with an idea.